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Acne and Diet

Modern researchers have found that our eating habits have shown an apparent relationship. However, as of yet there is no concrete medical proof linking diet and acne. Yet, researchers believe that changing our eating habit can have a positive effect on acne.

Before we go into specific foods to avoid and eat, we have to understand that acne is caused by the over production of sebum on surface of our skin. High-fat foods promote sebaceous glands to produce more sebum.

Therefore, avoiding high-fat, and greasy foods; less ham, sausage and other preserved foods, less chocolates, coffee and alcoholic drinks could be the best way to combat acne. Besides, don’t forget to consume more vegetables, and fruits to maintain gastrointestinal system health.

Foods That Help To Combat Acne:

Soy Milk

Drinking more soy milk may help to reduce acne.

Garlic

Washing your face with garlic juice mixed with warm can help remove acne pigment. There is also some thought that including garlic as part of your diet has some definite benefits (consider acne-less Asian cultures…they eat lots of garlic)

Vitamin A & Zinc

Vitamin A and Zinc are the basic compounds responsible for control of the sebaceous glands secretion. Vitamin A has shown many benefits in helping skin regeneration. Foods contain rich Vitamin A and Zinc include spinach, lettuce, apricots, mangos, soybeans, eggplants, lentils, cabbage, carrots, green onions, pumpkins, tomatoes, powdered milk and many others.

Vitamin B

Vitamins B2 & B6 accelerate the oxidation of cells, helping the skin to heal acne quickly. Vitamin B can easily be found in most green leafy vegetables and fish. Also, Vitamin B can be obtained from foods such as liver, eggs, seaweed (dry), soybeans, peas, yeast, chicken, cattle, pork (skinny), carrots, bananas, and grapes.

Vitamin E

Vitamin E is everything when it comes to beautiful skin, and recent studies have shown that people suffering from acne have a vitamin E deficiency. Foods containing Vitamin E include soybean oils, nuts, algae and mushrooms.

High Fiber Foods

High fiber foods help your metabolism and promote the intestinal peristalsis and helps your body dispose of excess grease. High fiber foods include whole wheat, coarse grains, soybean and bamboo shoots.

In conclusion, combating acne by changing of our eating habits could be the first and most natural way. Pay attention to your diet, noting what you eat and what effects it has on your acne can pay off in big dividends. Understanding your skin type and selecting the suitable acne products would be the next important step after establishing healthy eating habits. We can find many natural acne treatment and skin care products online but which is really the best? Check out our top rated acne treatments.

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